Comparing Nutrients in 500 calories Sweet Potato LeavesVS Brazilnuts
Weight per 500 calories
Sweet Potato Leaves
1191g
Brazilnuts
76g
Dried Brazilnuts have 15.7 times more energy per unit of mass than Raw Sweet Potato Leaves, which is very high in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Brazilnuts?
Sweet Potato Leaves VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Brazilnuts?
Lets compare vitamin content per 500 calories of Sweet Potato Leaves vs Brazilnuts:
500 calories of Sweet Potato Leaves have more Vitamin A, 4 times more Vitamin B1, 154.7 times more Vitamin B2, 60.1 times more Vitamin B3, 19.2 times more Vitamin B5, 29.5 times more Vitamin B6, 246.6 times more Vitamin C and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Sweet Potato Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Leaves vs Brazilnuts:
500 calories of Sweet Potato Leaves have 7.6 times more Calcium, 6.3 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 12.1 times more Potassium and 398.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 135.8 times more Selenium than Raw Sweet Potato Leaves.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Leaves have 15.7 times more Omega 3, 11.8 times more Carbohydrate, 11.1 times more Fiber and 2.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.4 times more Fat, 9.3 times more Saturated Fat and 8.1 times more Omega 6 than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate