Nutrient Comparison: Almond paste VS Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Sweet Potato Leaves:
- 5 ounces of Almond paste have 1.3 times more Vitamin B3 than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 110 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Sweet Potato Leaves provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Sweet Potato Leaves:
- 5 ounces of Almond paste have 2.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus and 4.7 times more Selenium than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain 1.6 times more Potassium and 6.2 times more Water than Almond paste.
- 5 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10.9 times more Energy, 54.4 times more Fat, 23.7 times more Saturated Fat, 5.5 times more Omega 3, 29 times more Omega 6, 5.4 times more Carbohydrate and 3.6 times more Protein than Sweet Potato Leaves.
- Both Almond paste and Sweet Potato Leaves offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6