Comparing Nutrients in 300 calories Almond pasteVS Sweet Potato Leaves
Weight per 300 calories
Almond paste
65.5g
Sweet Potato Leaves
714g
Almond paste has 10.9 times more energy per 100g than Sweet Potato Leaves. It has very high energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sweet Potato Leaves?
Almond Paste VS Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Almond paste vs Sweet Potato Leaves:
300 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 20.7 times more Vitamin B1, 9.1 times more Vitamin B2, 8.7 times more Vitamin B3, 21.7 times more Vitamin B5, 57.6 times more Vitamin B6, 1199.5 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sweet Potato Leaves:
300 kcal of Raw Sweet Potato Leaves contain 4.9 times more Calcium, 6.6 times more Iron, 5.9 times more Magnesium, 3.4 times more Phosphorus, 17.6 times more Potassium, 2.3 times more Selenium and 67.2 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5 times more Fat and 2.7 times more Omega 6 than Sweet Potato Leaves.
While 300 kcal of Raw Sweet Potato Leaves contain 2 times more Omega 3, 2 times more Carbohydrate, 12 times more Fiber and 3 times more Protein than Almond paste.
Both Almond paste and Sweet Potato Leaves offer comparable quantities of Energy per 300 calories.