Nutrient Comparison: Almond paste VS Boiled Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Water Convolvulus:
- 1 pound of Almond paste has 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains more Vitamin A, 2.3 times more Vitamin B6 and 160 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Water Convolvulus provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Water Convolvulus:
- 1 pound of Almond paste has 3.2 times more Calcium, 21.6 times more Copper, 1.2 times more Iron, 4.3 times more Magnesium, 6 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Selenium and 9.3 times more Zinc than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 13.6 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Boiled Water Convolvulus contain similar levels of Potassium per one pound.
- 1 pound of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 22.9 times more Energy, 115.6 times more Fat, 67.4 times more Saturated Fat, 2.5 times more Omega 3, 371.7 times more Omega 6, 12.9 times more Carbohydrate, 2.5 times more Fiber and 4.3 times more Protein than Boiled Water Convolvulus.
- 1 pound of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6