Nutrient Comparison: Boiled Water Convolvulus VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Water Convolvulus versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Water Convolvulus vs Dried Beechnuts:
- 1 pound of Boiled Water Convolvulus has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Water Convolvulus vs Dried Beechnuts:
- 1 pound of Boiled Water Convolvulus has 54 times more Calcium, more Magnesium, more Phosphorus, 3.2 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 31.9 times more Copper, 1.9 times more Iron, 9.4 times more Manganese, 3.6 times more Potassium and 2.3 times more Zinc than Boiled and Drained Water Convolvulus.
- 1 pound of Boiled Water Convolvulus lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 28.8 times more Energy, 208.3 times more Fat, 146.6 times more Saturated Fat, 21.5 times more Omega 3, 1226 times more Omega 6, 9.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Water Convolvulus.
- 1 pound of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6