Comparing Nutrients in 100 calories Water ConvolvulusVS Fresh Orange juice
Weight per 100 calories
Water Convolvulus
526g
Fresh Orange juice
222g
Raw Orange juice has 2.4 times more energy per unit of mass than Raw Water Convolvulus , which is low in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Fresh Orange juice?
Water Convolvulus VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Fresh Orange juice:
100 calories of Water Convolvulus have 74.6 times more Vitamin A, 7.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.6 times more Vitamin C than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Vitamin B1 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Fresh Orange juice:
100 calories of Water Convolvulus have 16.6 times more Calcium, 1.2 times more Copper, 19.8 times more Iron, 15.3 times more Magnesium, 27.1 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium, 21.3 times more Selenium, 267.6 times more Sodium, 8.5 times more Zinc and 2.5 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 24.9 times more Fiber and 8.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber