Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Brazilnuts
Weight per 100 calories
Chinese Waterchestnuts
103g
Brazilnuts
15g
Dried Brazilnuts have 6.8 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is very high in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Brazilnuts?
Chinese Waterchestnuts VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Brazilnuts:
100 calories of Chinese Waterchestnuts have 1.5 times more Vitamin B1, 38.8 times more Vitamin B2, 23 times more Vitamin B3, 17.7 times more Vitamin B5, 22.1 times more Vitamin B6, 4.9 times more Vitamin B9, 38.8 times more Vitamin C and 1.4 times more Vitamin E than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Chinese Waterchestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Brazilnuts:
100 calories of Chinese Waterchestnuts have 1.3 times more Copper, 1.8 times more Manganese, 6 times more Potassium and 145.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 6 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus and 403.1 times more Selenium than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Waterchestnuts have 13.9 times more Carbohydrate, 14 times more Sugars and 2.7 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 98.8 times more Fat, 91.3 times more Saturated Fat, 112.1 times more Omega 6 and 1.5 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Chinese Waterchestnuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.