Nutrient Comparison: Chinese Waterchestnuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Brazilnuts:
- 14 ounces of Chinese Waterchestnuts have 5.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.7 times more Vitamin E than Raw Chinese Waterchestnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Chinese Waterchestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 14.5 times more Calcium, 5.3 times more Copper, 40.5 times more Iron, 17.1 times more Magnesium, 3.7 times more Manganese, 11.5 times more Phosphorus, 2738.6 times more Selenium and 8.1 times more Zinc than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Brazilnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 2 times more Carbohydrate and 2.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.8 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 2.5 times more Fiber and 10.2 times more Protein than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6