Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Oranges with Peel
Weight per 100 calories
Chinese Waterchestnuts
103g
Oranges with Peel
159g
Chinese Waterchestnuts have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Oranges with Peel ?
Chinese Waterchestnuts VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Oranges with Peel :
100 calories of Chinese Waterchestnuts have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.9 times more Vitamin B9 and 27.3 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Waterchestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Oranges with Peel :
100 calories of Chinese Waterchestnuts have 3.7 times more Copper, 1.9 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 9.8 times more Calcium, 20.5 times more Iron, 1.5 times more Selenium and 1.7 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 2.3 times more Fiber and 1.4 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Chinese Waterchestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.