Wheat Flour, White, All-purpose, Enriched, Bleached VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, bleached or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, bleached vs Royal Red Kidney Beans:
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B5, 10 times more Vitamin B6 and 2.4 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, bleached.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, bleached vs Royal Red Kidney Beans:
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached have 9.6 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 9.7 times more Calcium, 7.7 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 13.9 times more Potassium and 4.2 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 7.6 times more Omega 3, 10.2 times more Fiber and 2.7 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Fiber
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.