Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Wheat flour, white, all-purpose, enriched, bleached versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, bleached vs Royal Red Kidney Beans:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B5, 9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, bleached vs Royal Red Kidney Beans:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 10.6 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.6 times more Potassium and 3.8 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 4 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.9 times more Omega 3, 9.2 times more Fiber and 2.5 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6