Dry Roasted Almonds have 1.6 times more energy per unit of mass than Wheat flour, white, all-purpose, enriched, calcium-fortified, which is very high in comparison to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Roasted Almonds?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Roasted Almonds?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Roasted Almonds:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 16.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 242.5 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Roasted Almonds:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.5 times more Calcium and 2 times more Iron than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.6 times more Copper, 7.7 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 32.6 times more Fat, 16.1 times more Saturated Fat, 20.2 times more Omega 6 and 2.5 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 and Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.