Comparing Nutrients in 100 calories Enriched Wheat FlourVS Boiled Red Kidney Beans
Weight per 100 calories
Enriched Wheat Flour
27.5g
Boiled Red Kidney Beans
78.7g
Enriched Wheat Flour has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Boiled Red Kidney Beans?
Enriched Wheat Flour VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched Wheat Flour vs Boiled Red Kidney Beans:
100 calories of Enriched Wheat Flour have 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5, 7.8 times more Vitamin B6, 2 times more Vitamin B9 and 80.3 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin K
Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched Wheat Flour vs Boiled Red Kidney Beans:
100 calories of Enriched Wheat Flour have 9.9 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.4 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 10.8 times more Potassium and 4.4 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 21.9 times more Omega 3, 7.9 times more Fiber and 2.4 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.