Comparing Nutrients in 100 calories Enriched Self-rising All-purpose White Wheat FlourVS Dried Acorns
Weight per 100 calories
Enriched Self-rising All-purpose White Wheat Flour
28g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Enriched Self-rising All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Dried Acorns?
Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Dried Acorns:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
Both Enriched Self-rising All-purpose White Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Dried Acorns:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 9 times more Calcium, 6.5 times more Iron, 8.3 times more Phosphorus and more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.1 times more Copper, 3 times more Magnesium and 4 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Enriched Self-rising All-purpose White Wheat Flour as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 22.5 times more Fat, 18.4 times more Saturated Fat and 10.8 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6