Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Unenriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Flour or Oil Roasted Sunflower Seeds?
Wheat Flour VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Wheat Flour vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 11.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 372.3 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
Both Unenriched All-purpose White Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Flour vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.7 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium and 4.6 times more Zinc than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Unenriched All-purpose White Wheat Flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Flour have 5.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 32.2 times more Fat, 28 times more Saturated Fat, 53.8 times more Omega 6 and 2.4 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched All-purpose White Wheat Flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.