Enriched White Wheat Flour For Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Enriched white Wheat flour for bread vs Sunflower Seed Flour:
- 100 calories of Enriched white Wheat flour for bread have 1.7 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1, 16.7 times more Vitamin B5, 22.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
- Both Enriched white Wheat flour for bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched white Wheat flour for bread vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Calcium, 10.4 times more Copper, 1.7 times more Iron, 15.3 times more Magnesium, 2.8 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Selenium and 6.4 times more Zinc than Enriched white Wheat flour for bread.
- 100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium and Magnesium
- Both Enriched white Wheat flour for bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched white Wheat flour for bread have 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 4.4 times more Protein than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
- Both Enriched white Wheat flour for bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.