Comparing Nutrients in 100 calories Enriched White Wheat Flour for Cake VS Frozen Orange Juice Concentrate with Calcium

Weight per 100 calories

• Enriched White Wheat Flour for Cake: 27.6g
• Frozen Orange Juice Concentrate with Calcium: 68g

Enriched White Wheat Flour for Cake has 2.5 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.

Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.24% 0.24g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	17.7% 23g	130g per day for Men 19-50 years
Sugars	0.12% 0.086g	28% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.48g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	1.24% 0.47g	1.8% 0.68g	38g per day for Men 19-50 years
Protein	4.04% 2.27g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.98% 8.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.5% 0.25mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.14% 0.12mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	4.65% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.53% 0.13mg	9.96% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.4μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	109% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.037% 0.006mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.069% 0.083μg	0.23% 0.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	0.39% 3.87mg	39.3% 393mg	1000mg per day for Men 19-50 years
Copper	4.27% 0.038mg	4.46% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	1.05% 4.4mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	7.6% 0.18mg	3.43% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.35% 23.5mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	0.85% 29mg	12.6% 428mg	3400mg per day for Men 19-50 years
Selenium	2.46% 1.35μg	0.49% 0.27μg	55μg per day for Men 19-50 years
Sodium	0.037% 0.55mg	0.32% 4.76mg	1500mg per day for Men 19-50 years
Zinc	1.56% 0.17mg	0.99% 0.11mg	11mg per day for Men 19-50 years
Water	0.093% 3.46g	1.1% 41.2g	3700g per day for Men 19-50 years

Enriched White Wheat Flour For Cake VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Frozen Orange Juice Concentrate with Calcium:

• 100 calories of Enriched White Wheat Flour for Cake have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
• While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.9 times more Vitamin B5, 19.4 times more Vitamin B6, more Vitamin C and 73.9 times more Vitamin E than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
• 100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
• Both Enriched Cake White Wheat Flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Frozen Orange Juice Concentrate with Calcium:

• 100 calories of Enriched White Wheat Flour for Cake have 9 times more Iron, 2.2 times more Manganese and 5 times more Selenium than Frozen Orange Juice Concentrate with Calcium.
• While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 101.7 times more Calcium, 5.4 times more Magnesium, 9.1 times more Phosphorus and 14.8 times more Potassium than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 100 calories.
• 100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Potassium
• 100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
• Both Enriched Cake White Wheat Flour as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Enriched White Wheat Flour for Cake have 1.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 235.8 times more Sugars than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Enriched Cake White Wheat Flour as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.