Enriched Bleached 10% Protein White (industrial) Wheat Flour VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:
- 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.5 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:
- 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 4.1 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 10.8 times more Calcium, 6.5 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 11.1 times more Potassium and 2.8 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 11.5 times more Fiber and 2.8 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.