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Comparing Nutrients in 14 ounces Enriched Bleached 10% Protein White (industrial) Wheat FlourVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Enriched Bleached 10% Protein White (industrial) Wheat Flour
11%
4%
85%
California Red Kidney Beans
29%
1%
70%
14 oz ▼

Macro Nutrients

50%1453kcal
Energy
45%1310kcal
1453 kcalvs1310 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.06%5.87g
Fat
1.02%0.99g
5.87 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.75%1.2g
Saturated Fat
0.45%0.14g
1.2 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g
Omega 3
21%0.33g
0.067 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.3%3.3g
Omega 6
1.26%0.21g
3.3 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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233%303g
Carbohydrate
183%237g
303 gvs237 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.94g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.16%0.12g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.12 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g
Glucose
NA
0.12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g
Sucrose
NA
0.79 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
260%99g
9.53 gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69%38.5g
Protein
173%97g
38.5 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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243%2.92mg
Vitamin B1
175%2.1mg
Thiamine
2.92 mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg
Vitamin B2
67%0.87mg
Riboflavin
1.77 mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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148%23.6mg
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
23.6 mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.7%0.98mg
Vitamin B5
62%3.1mg
Pantothenic acid
0.98 mgvs3.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg
Vitamin B6
121%1.58mg
Pyridoxine
0.15 mgvs1.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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169%675μg
Vitamin B9
391%1564μg
Folates and Folic Acid
675 μgvs1564 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
20%18mg
Ascorbic acid
0 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.94%79.4mg
Calcium
77.4%774mg
79.4 mgvs774 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83%0.75mg
Copper
485%4.37mg
0.75 mgvs4.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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251%20mg
Iron
464%37mg
20 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg
Magnesium
151%635mg
99 mgvs635 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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141%3.25mg
Manganese
173%3.97mg
3.25 mgvs3.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.7%425mg
Phosphorus
230%1607mg
425 mgvs1607 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg
Potassium
174%5914mg
591 mgvs5914 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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105%58μg
Selenium
23%12.7μg
58 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
2.9%43.7mg
7.94 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37%4.05mg
Zinc
92%10mg
4.05 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%47.7g
Water
1.26%46.6g
47.7 gvs46.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Enriched Bleached 10% Protein White (industrial) Wheat Flour VS California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:

Comparing minerals per 14 ounces for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:

Comparison of macro-nutrients per 14 ounces:




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