Nutrient Comparison: Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 5.7 times more Vitamin B1, 7.2 times more Vitamin B2, 11 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B6 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 1.7 times more Iron, 2.6 times more Manganese and 12.2 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 3 times more Energy, 41.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Omega 3 and 3.9 times more Fiber than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6