Comparing Nutrients in 100 calories Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Sunflower Seed Butter
Weight per 100 calories
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
27.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Bleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Sunflower Seed Butter:
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 23.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 269.3 times more Vitamin E than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Sunflower Seed Butter:
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2.1 times more Iron than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Copper, 6.1 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 3.4 times more Zinc than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 5.4 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22.4 times more Fat, 10.3 times more Saturated Fat, 7.8 times more Omega 6, 5.5 times more Sugars and 1.4 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.