Whole Soft Wheat Flour has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Tomato Paste?
Whole Soft Wheat Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Tomato Paste:
100 calories of Whole Soft Wheat Flour have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 32.8 times more Vitamin E and 24.3 times more Vitamin K than Soft Wheat Whole Grain Flour.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft Wheat Whole Grain Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Tomato Paste:
100 calories of Whole Soft Wheat Flour have 2.8 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.4 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 10.4 times more Potassium, 1.7 times more Selenium, 79.6 times more Sodium and 24 times more Water than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 48.3 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.