Comparing Nutrients in 100 calories Wheat Bread FlourVS Boiled California Red Kidney Beans
Weight per 100 calories
Wheat Bread Flour
27.7g
Boiled California Red Kidney Beans
80.6g
Wheat Bread Flour has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Boiled California Red Kidney Beans?
Wheat Bread Flour VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 4.7 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 8.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Wheat Bread Flour.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Wheat Bread Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Boiled California Red Kidney Beans:
100 calories of Wheat Bread Flour have 11.4 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 12.8 times more Calcium, 4.6 times more Copper, 9.6 times more Iron, 5.6 times more Magnesium, 4.1 times more Phosphorus, 12.2 times more Potassium and 2.9 times more Zinc than Wheat Bread Flour.
Both Wheat Bread Flour and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 11.3 times more Fiber and 2.2 times more Protein than Wheat Bread Flour.
Both Wheat Bread Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Wheat Bread Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.