Nutrient Comparison: Wheat Bread Flour VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bread Flour versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bread Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Wheat Bread Flour have 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Wheat Bread Flour.
- Both Wheat Bread Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Wheat Bread Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Bread Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Wheat Bread Flour have 2.5 times more Manganese and 33.1 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 4.2 times more Potassium than Wheat Bread Flour.
- Both Wheat Bread Flour and Boiled California Red Kidney Beans contain similar levels of Zinc per seven ounces.
- 7 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bread Flour have 2.9 times more Energy, 1.3 times more Omega 3, 34.3 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.9 times more Fiber than Wheat Bread Flour.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6