Nutrient Comparison: Wheat Bread Flour VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bread Flour versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bread Flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Wheat Bread Flour has 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Wheat Bread Flour.
- Both Wheat Bread Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- Both Wheat Bread Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bread Flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Wheat Bread Flour has 2.5 times more Manganese and 33.1 times more Selenium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.4 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 4.2 times more Potassium than Wheat Bread Flour.
- Both Wheat Bread Flour and Boiled California Red Kidney Beans contain similar levels of Zinc per one kilogram.
- 1 kilogram of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bread Flour has 2.9 times more Energy, 1.3 times more Omega 3, 34.3 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.9 times more Fiber than Wheat Bread Flour.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6