Wheat Bread Flour VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 11.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Wheat Bread Flour.
- 100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Wheat Bread Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Royal Red Kidney Beans:
- 100 calories of Wheat Bread Flour have 11.3 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 9.6 times more Calcium, 6 times more Copper, 10.6 times more Iron, 6.1 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 14.8 times more Potassium and 3.4 times more Zinc than Wheat Bread Flour.
- 100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Omega 3, 11.4 times more Fiber and 2.3 times more Protein than Wheat Bread Flour.
- Both Wheat Bread Flour and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
- Both Wheat Bread Flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.