Nutrient Comparison: Wheat Bread Flour VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bread Flour versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bread Flour vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 4.9 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 10.7 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
- 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Wheat Bread Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bread Flour vs Royal Red Kidney Beans:
- 1 kilogram of Wheat Bread Flour has 12.4 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 8.7 times more Calcium, 5.5 times more Copper, 9.7 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 13.5 times more Potassium and 3.1 times more Zinc than Wheat Bread Flour.
- 1 kilogram of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bread Flour has 7.1 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.5 times more Omega 3, 10.4 times more Fiber and 2.1 times more Protein than Wheat Bread Flour.
- Both Wheat Bread Flour and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6