Comparing Nutrients in 100 calories Hard Red Spring WheatVS Boiled Red Kidney Beans
Weight per 100 calories
Hard Red Spring Wheat
30.4g
Boiled Red Kidney Beans
78.7g
Hard Red Spring Wheat has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Boiled Red Kidney Beans?
Hard Red Spring Wheat VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hard Red Spring Wheat vs Boiled Red Kidney Beans:
100 calories of Hard Red Spring Wheat have 1.2 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 13 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B2, 7.8 times more Vitamin B9 and 11.5 times more Vitamin K than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Hard Red Spring Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Spring Wheat vs Boiled Red Kidney Beans:
100 calories of Hard Red Spring Wheat have 3.3 times more Manganese and 22.7 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 1.5 times more Copper, 2.1 times more Iron and 3.1 times more Potassium than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 12.1 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
Both Hard Red Spring Wheat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.