Soft Red Winter Wheat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soft Red Winter Wheat vs Red Kidney Beans:
- 100 calories of Soft Red Winter Wheat have 2.3 times more Vitamin B3 and 4.9 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Soft Red Winter Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft Red Winter Wheat vs Red Kidney Beans:
- 100 calories of Soft Red Winter Wheat have 4 times more Manganese and 1.2 times more Phosphorus than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3 times more Calcium, 1.5 times more Copper, 2 times more Iron and 3.4 times more Potassium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soft Red Winter Wheat have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 12.6 times more Omega 3 and 2.1 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- Both Soft Red Winter Wheat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.