Nutrient Comparison: Soft Red Winter Wheat VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft Red Winter Wheat versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft Red Winter Wheat vs Red Kidney Beans:
- 5 ounces of Soft Red Winter Wheat have 2.3 times more Vitamin B3 and 4.8 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Soft Red Winter Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soft Red Winter Wheat vs Red Kidney Beans:
- 5 ounces of Soft Red Winter Wheat have 4 times more Manganese and 1.2 times more Phosphorus than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron and 3.4 times more Potassium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Red Kidney Beans contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft Red Winter Wheat have 2.8 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 12.8 times more Omega 3, 5.1 times more Sugars and 2.2 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Red Kidney Beans offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6