Nutrient Comparison: Red Kidney Beans VS Hard white Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Hard white Wheat:
- 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 10.4 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 2.1 times more Vitamin B3 and 4.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard white Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Hard white Wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Hard white Wheat:
- 5 ounces of Red Kidney Beans have 2.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 3.1 times more Potassium than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 3.4 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard white Wheat contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 10.2 times more Omega 3, 5.1 times more Sugars, 1.2 times more Fiber and 2 times more Protein than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 3.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6