Red Kidney Beans VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Hard white Wheat?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Hard white Wheat:
- 300 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 10.5 times more Vitamin B9 than Hard white Wheat.
- While 300 kcal of Hard white Wheat contain 2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard white Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Raw Red Kidney Beans as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Hard white Wheat:
- 300 calories of Red Kidney Beans have 2.6 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 3.2 times more Potassium than Hard white Wheat.
- While 300 kcal of Hard white Wheat contain 3.4 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard white Wheat contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 10.4 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Hard white Wheat.
- Both Red Kidney Beans and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Hard white Wheat provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Hard white Wheat provide inadequate amounts of Omega 6 in 300 calories.