Nutrient Comparison: Hard white Wheat VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard white Wheat versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard white Wheat vs Boiled Red Kidney Beans:
- 5 ounces of Hard white Wheat have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.4 times more Vitamin B9 and 4.4 times more Vitamin K than Hard white Wheat.
- 5 ounces of Hard white Wheat have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Hard white Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard white Wheat vs Boiled Red Kidney Beans:
- 5 ounces of Hard white Wheat have 1.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Hard white Wheat and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard white Wheat have 2.7 times more Energy, 6.7 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.8 times more Omega 3 than Hard white Wheat.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6