Nutrient Comparison: Soft Red Winter Wheat VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft Red Winter Wheat versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft Red Winter Wheat vs Boiled Red Kidney Beans:
- 5 ounces of Soft Red Winter Wheat have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B9 than Soft Red Winter Wheat.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Soft Red Winter Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soft Red Winter Wheat vs Boiled Red Kidney Beans:
- 5 ounces of Soft Red Winter Wheat have 1.9 times more Copper, 2.8 times more Magnesium, 9.2 times more Manganese, 3.5 times more Phosphorus and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Soft Red Winter Wheat and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft Red Winter Wheat have 2.6 times more Energy, 5.9 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6 times more Omega 3 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6