Comparing Nutrients in 500 calories Soft Red Winter WheatVS Boiled Red Kidney Beans
Weight per 500 calories
Soft Red Winter Wheat
151g
Boiled Red Kidney Beans
394g
Soft Red Winter Wheat has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Soft Red Winter Wheat or Boiled Red Kidney Beans?
Soft Red Winter Wheat VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft Red Winter Wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soft Red Winter Wheat vs Boiled Red Kidney Beans:
500 calories of Soft Red Winter Wheat have 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 12.9 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B2 and 8.3 times more Vitamin B9 than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Soft Red Winter Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soft Red Winter Wheat vs Boiled Red Kidney Beans:
500 calories of Soft Red Winter Wheat have 3.5 times more Manganese and 1.3 times more Phosphorus than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron and 2.6 times more Potassium than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soft Red Winter Wheat have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 15.6 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
Both Soft Red Winter Wheat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.