Nutrient Comparison: Soft Red Winter Wheat VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Boiled Red Kidney Beans:
- 1 pound of Soft Red Winter Wheat has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.2 times more Vitamin B9 than Soft Red Winter Wheat.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Soft Red Winter Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Boiled Red Kidney Beans:
- 1 pound of Soft Red Winter Wheat has 1.9 times more Copper, 2.8 times more Magnesium, 9.2 times more Manganese, 3.5 times more Phosphorus and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Soft Red Winter Wheat and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft Red Winter Wheat has 2.6 times more Energy, 5.9 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Fiber than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6 times more Omega 3 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6