Comparing Nutrients in 100 calories Cooked Wild RiceVS Fresh Orange juice
Weight per 100 calories
Cooked Wild Rice
99g
Fresh Orange juice
222g
Cooked Wild Rice has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Fresh Orange juice?
Cooked Wild Rice VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Wild Rice vs Fresh Orange juice:
100 calories of Cooked Wild Rice have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 3.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Wild Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Wild Rice vs Fresh Orange juice:
100 calories of Cooked Wild Rice have 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 2.1 times more Phosphorus and 11.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.2 times more Calcium, 4.4 times more Potassium and 2.7 times more Water than Cooked Wild Rice.
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Cooked Wild Rice as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Wild Rice have 3.8 times more Omega 3, 4 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 25.8 times more Sugars and 23.8 times more Fructose than Cooked Wild Rice.
Both Cooked Wild Rice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Wild Rice as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.