Comparing Nutrients in 100 calories Winged BeansVS Sunflower Seed Butter
Weight per 100 calories
Winged Beans
24.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Raw Winged Beans, which is very high in comparison to other foods. Winged Beans having very high energy density.
Discover which food has more nutrients per 100 calories - Winged Beans or Sunflower Seed Butter?
Winged Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Winged Beans vs Sunflower Seed Butter:
100 calories of Winged Beans have 29.3 times more Vitamin B1 and 4.2 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Winged Beans.
Both Winged Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Winged Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Beans vs Sunflower Seed Butter:
100 calories of Winged Beans have 10.4 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 2.7 times more Manganese, 2.6 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Selenium than Raw Winged Beans.
Both Winged Beans and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Beans have 7.9 times more Omega 3, 2.7 times more Carbohydrate, 6.9 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Raw Winged Beans.
Both Winged Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3