Comparing Nutrients in 100 calories YamVS Dried Acorns
Weight per 100 calories
Yam
84.7g
Dried Acorns
19.6g
Dried Acorns have 4.3 times more energy per unit of mass than Raw Yam, which is very high in comparison to other foods. Yam having average energy density.
Discover which food has more nutrients per 100 calories - Yam or Dried Acorns?