Nutrient Comparison: Yam VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Yam versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yam vs Dried Acorns:
- 100 grams of Yam have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Yam.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Yam as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Yam vs Dried Acorns:
- 100 g of Dried Acorns contain 3.2 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Zinc than Raw Yam.
- Both Yam and Dried Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Yam lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 4.3 times more Energy, 184.8 times more Fat, 110.4 times more Saturated Fat, 94.6 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Protein than Raw Yam.
- 100 grams of Yam provide inadequate amounts of Omega 6