Comparing Nutrients in 300 calories YamVS Dried Acorns
Weight per 300 calories
Yam
254g
Dried Acorns
59g
Dried Acorns have 4.3 times more energy per unit of mass than Raw Yam, which is very high in comparison to other foods. Yam having average energy density.
Discover which food has more nutrients per 300 calories - Yam or Dried Acorns?