Comparing Nutrients in 500 calories YamVS Dried Acorns
Weight per 500 calories
Yam
424g
Dried Acorns
98g
Dried Acorns have 4.3 times more energy per unit of mass than Raw Yam, which is very high in comparison to other foods. Yam having average energy density.
Discover which food has more nutrients per 500 calories - Yam or Dried Acorns?