Comparing Nutrients in 100 calories Boiled Yambean with SaltVS Almond paste
Weight per 100 calories
Boiled Yambean with Salt
278g
Almond paste
22g
Almond paste has 12.7 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is very high in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Almond paste?
Boiled Yambean With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Almond paste:
100 calories of Boiled Yambean with Salt have 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 13.6 times more Vitamin B5, 14.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1793.8 times more Vitamin C than Almond paste.
Both Boiled Yambean with Salt and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Yambean with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Almond paste:
100 calories of Boiled Yambean with Salt have 1.3 times more Copper, 4.5 times more Iron, 5.5 times more Potassium, 2.1 times more Selenium, 342.1 times more Sodium, 1.3 times more Zinc and 81.4 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Phosphorus than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Almond paste contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean with Salt have 2.2 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 24.2 times more Fat than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Almond paste offer comparable quantities of Energy and Protein per 100 calories.