Nutrient Comparison: Boiled Yambean with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yambean with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yambean with Salt vs Almond paste:
- 7 ounces of Boiled Yambean with Salt have 141 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 4.8 times more Vitamin B1, 14.8 times more Vitamin B2, 7.5 times more Vitamin B3 and 9.1 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yambean with Salt vs Almond paste:
- 7 ounces of Boiled Yambean with Salt have 26.9 times more Sodium and 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 15.6 times more Calcium, 9.9 times more Copper, 2.8 times more Iron, 11.8 times more Magnesium, 15 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 9.9 times more Zinc than Boiled and Drained Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 12.7 times more Energy, 308.2 times more Fat, 5.8 times more Carbohydrate and 12.5 times more Protein than Boiled and Drained Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein