Nutrient Comparison: Boiled Yambean with Salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean with Salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Almond paste:
- 100 grams of Boiled Yambean with Salt have 141 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 4.8 times more Vitamin B1, 14.8 times more Vitamin B2, 7.5 times more Vitamin B3 and 9.1 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Almond paste:
- 100 grams of Boiled Yambean with Salt have 26.9 times more Sodium and 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 15.6 times more Calcium, 9.9 times more Copper, 2.8 times more Iron, 11.8 times more Magnesium, 15 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 9.9 times more Zinc than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 12.7 times more Energy, 308.2 times more Fat, 5.8 times more Carbohydrate and 12.5 times more Protein than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein