Nutrient Comparison: Almond paste VS Boiled Yardlong Bean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Yardlong Bean with Salt:
- 100 grams of Almond paste have 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A and 162 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Almond paste as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Yardlong Bean with Salt:
- 100 grams of Almond paste have 3.9 times more Calcium, 9.7 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Selenium and 4.1 times more Zinc than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 26.7 times more Sodium and 6.2 times more Water than Almond paste.
- Both Almond paste and Boiled Yardlong Bean with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 9.7 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 11.7 times more Omega 3, 232.3 times more Omega 6, 5.2 times more Carbohydrate and 3.6 times more Protein than Boiled Yardlong Bean with Salt.
- 100 grams of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6