Nutrient Comparison: Almond paste VS Boiled Yardlong Bean with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Yardlong Bean with Salt:
- 1 pound of Almond paste has 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Yardlong Bean with Salt.
- While 1 lb of Boiled and Drained Yardlong Bean with Salt contains more Vitamin A and 162 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Almond paste as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Yardlong Bean with Salt:
- 1 pound of Almond paste has 3.9 times more Calcium, 9.7 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Selenium and 4.1 times more Zinc than Boiled Yardlong Bean with Salt.
- While 1 lb of Boiled and Drained Yardlong Bean with Salt contains 26.7 times more Sodium and 6.2 times more Water than Almond paste.
- Both Almond paste and Boiled Yardlong Bean with Salt contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 9.7 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 11.7 times more Omega 3, 232.3 times more Omega 6, 5.2 times more Carbohydrate and 3.6 times more Protein than Boiled Yardlong Bean with Salt.
- 1 pound of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6