Comparing Nutrients in 100 calories Yambean VS Dried Beechnuts
Weight per 100 calories
Yambean
263g
Dried Beechnuts
17.4g
Dried Beechnuts have 15.2 times more energy per unit of mass than Raw Yambean , which is very high in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Yambean or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Yambean vs Dried Beechnuts:
100 calories of Yambean have 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 19.8 times more Vitamin C than Dried Beechnuts.
Both Yambean and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Yambean as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yambean vs Dried Beechnuts:
100 calories of Yambean have 181.9 times more Calcium, 3.7 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 6.7 times more Zinc and 206.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Manganese than Raw Yambean .
Both Yambean and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 36.7 times more Fat, 18 times more Saturated Fat, 8 times more Omega 3 and 41.8 times more Omega 6 than Raw Yambean .
Both Yambean and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Yambean provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein