Nutrient Comparison: Yambean VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Yambean versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yambean vs Dried Beechnuts:
- 1 kilogram of Yambean has 1.3 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 15.2 times more Vitamin B1, 12.8 times more Vitamin B2, 4.4 times more Vitamin B3, 6.9 times more Vitamin B5, 16.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Yambean .
- 1 kilogram of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Yambean as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Yambean vs Dried Beechnuts:
- 1 kilogram of Yambean has more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 14 times more Copper, 4.1 times more Iron, 22.4 times more Manganese, 6.8 times more Potassium, 9.5 times more Sodium and 2.3 times more Zinc than Raw Yambean .
- 1 kilogram of Yambean lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yambean as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 15.2 times more Energy, 555.6 times more Fat, 272.3 times more Saturated Fat, 121.4 times more Omega 3, 634.1 times more Omega 6, 3.8 times more Carbohydrate and 8.6 times more Protein than Raw Yambean .
- 1 kilogram of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein