Comparing Nutrients in 100 calories Yardlong BeanVS Boiled California Red Kidney Beans
Weight per 100 calories
Yardlong Bean
213g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.6 times more energy per unit of mass than Raw Yardlong Bean, which is average in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Bean or Boiled California Red Kidney Beans?
Yardlong Bean VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Bean or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Boiled California Red Kidney Beans:
100 calories of Yardlong Bean have more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B9 and 41.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Yardlong Bean.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Bean as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Boiled California Red Kidney Beans:
100 calories of Yardlong Bean have 2 times more Calcium, 2.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 3.3 times more Selenium and 3.5 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Copper and 2.4 times more Iron than Raw Yardlong Bean.
Both Yardlong Bean and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Bean have 5.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Yardlong Bean and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Yardlong Bean as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.